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Your Life, Your Style
Insights and Resources for Health, Performance, and Better Living

The best and most beautiful things in this world cannot be seen or even heard, but must be felt with the heart.         - Helen Keller

NEW! Take The Eating Personality Quiz
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Food FOCUS! - Featured Topic: Oils and Fats

NEW Recipes – Be WHOLE with these new Whole Grain recipe ideas.

Discover Your Body - Get rid of Sugar Cravings – in ways that taste good, feel good, and are good for you!

Growing Healthy Kids: A New Start

There is much talk in the media and from researchers recently about childhood obesity and the health of our kids. Read More! Click below!

Read this month's Feature Article….

Idea Box: 5 Ways to Cope with Fussy Eaters

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Heart disease…

Is the number one killer of women.

Will kill an estimated one out of every two women.

Kills 10 times more women than breast cancer each year.

Kills more women than all other cancers combined.

Afflicts 10 percent of women aged 45 to 64.

Does not only kill the elderly. One study shows nearly a quarter of women who died of heart disease were between the ages of 35 and 44.

2 out of 3 people with Diabetes die from heart disease and stroke.